KBChi Health and Fitness Consulting is a Toronto-based company dedicated to providing quality personal training and health-related information to individuals and organizations. Our success is based on the acquisition of knowledge, effective communication, support and accountability.
The KBChi System for Strength and Energy is structured on the principle of sensible progressive overload, relying on strategic planning, attentive observation and participant feedback as guidance. Our thoughtful system of training prefers large, full body movements with a high metabolic component (burns more calories!) resulting in lean, hard bodies, functioning as one unit: the whole definitely being greater than the sum of its parts.
The process ensures continual progress in levels of strength, conditioning and skill development. The results provide confidence and the motivation to surpass individual expectations, regardless of current fitness level.
Using primarily body weight and kettlebell exercises, The KBChi System for Strength and Energy has proven to be an efficient and effective means for providing unparalleled fitness gains (improving movement patterns, development of strength, explosiveness and coordination, weight loss, body fat reduction and increased toning).
Through the timeless insights of ancient exercise systems, the foundation of KBChi was born. Ancient wisdom reflected in the contemporary.
